
Functional Age Check
How your body is ageing, measured in 30 minutes.
What it measures
A 30-minute, clinician-led set of physical tests: grip strength, sit-to-stand, balance, the sitting–rising test, walking speed, timed up-and-go, a step test, a lung function screen and waist-to-height ratio.
What the evidence says
Grip strength, leg strength, balance and walking speed are some of the best-studied predictors of independence, falls and survival as we age. Unlike most “biological age” tests, every one of them can be improved with training.
Who it suits
Anyone who wants a practical baseline before starting a training plan, and anyone over 50 who wants to know where they stand.
- Preparation
- Wear comfortable clothes and flat shoes. No fasting.
- Results
- On the day, with a written summary.
- Where
- Northwest Health, Bamber Bridge



